The Pre-Challenge, Challenge

4 Simple Pre-Challenges, Challenges

Complete these challenges before starting the Couch Potato Challenges..​

1. Accountability
2. Goals
3. Pledges
4. Are You Fit Enough To Workout

CLICK>DO ME FIRST

*Have you taken the pre-challenge, challenge? if not, click on the Do Me First button above before attempting these 30 Couch Potato Challenges.

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The Couch Potato Challenge

You will find below 30 challenges - each designed to help you get ready for your main challenge, whether that be losing weight or simply getting in better shape.  Some of these challenges come with a free downloadable (PDF) eBook to better help you complete the task.

Please be aware that although you can tackle these challenges in any order, do be mindful to separate the workouts so as not to over-train any particular muscle group.

Challenge 01

Challenge 02

Challenge 03

Challenge 04

Challenge 05

Challenge 06

Challenge 07

Challenge 08

Challenge 9

Challenge 10

Challenge 11

Challenge 12

Challenge 13

Challenge 14

Challenge 15

Challenge 16

Challenge 17

Challenge 18

Challenge 19

Challenge 20

Challenge 21

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Challenge 22

Challenge 23

Challenge 24

Challenge 25

Challenge 26

Challenge 27

Challenge 28

Challenge 29

And finally, challenge 30

INSPIRE YOURSELF!
The challenge here is to keep on taking small steps towards reaching your ultimate goal - which might no longer be to lose weight, or to get into shape, but to live a healthier, happier life.

My name is Paul Cardall, and I know you can make it...

​Live long, Live healthy and above all, love yourself.

Paul Cardall

Challenge 30

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Well done, you made it...

Why not try one of our other challenges, the Passive Income Challenge is next up for the Crafty Studios treatment. :-)