The Pre-Challenge, Challenge
4 Simple Pre-Challenges, Challenges
Complete these challenges before starting the Couch Potato Challenges..
1. Accountability
2. Goals
3. Pledges
4. Are You Fit Enough To Workout
2. Goals
3. Pledges
4. Are You Fit Enough To Workout
*Have you taken the pre-challenge, challenge? if not, click on the Do Me First button above before attempting these 30 Couch Potato Challenges.
The Couch Potato Challenge
You will find below 30 challenges - each designed to help you get ready for your main challenge, whether that be losing weight or simply getting in better shape. Some of these challenges come with a free downloadable (PDF) eBook to better help you complete the task.
Please be aware that although you can tackle these challenges in any order, do be mindful to separate the workouts so as not to over-train any particular muscle group.
Please be aware that although you can tackle these challenges in any order, do be mindful to separate the workouts so as not to over-train any particular muscle group.
And finally, challenge 30INSPIRE YOURSELF!
The challenge here is to keep on taking small steps towards reaching your ultimate goal - which might no longer be to lose weight, or to get into shape, but to live a healthier, happier life. My name is Paul Cardall, and I know you can make it... Live long, Live healthy and above all, love yourself. Paul Cardall |
Well done, you made it...
Why not try one of our other challenges, the Passive Income Challenge is next up for the Crafty Studios treatment. :-)