Revised resolution: Lose 1 pound per week
Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals,". it is said that every journey starts with a single step, and your weight loss or getting shape journey is the same.
So for now, we're setting ourselves a target of losing only 1 lb per week. The difference is, this 1 lb of fat lost is never going to be allowed to creep back on again - when it's gone, it's gone for good.
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