Revised resolution: Lose 1 pound per week
Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals,". it is said that every journey starts with a single step, and your weight loss or getting shape journey is the same.
So for now, we're setting ourselves a target of losing only 1 lb per week. The difference is, this 1 lb of fat lost is never going to be allowed to creep back on again - when it's gone, it's gone for good.
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Couch Potato Challenge
Success comes to those who hustle...
There is a reason we created the pre-challenge, challenges!
It's for your safety...
30 excellent challenges to get you where you want to get.
Yummy meals that are healthy and tasty too
You gotta move it, move it!
Hey, we know this is a stumbling block for some, and so we've got your back - we have created the printables so you don't have to...You lucky bastards!