Go vegetarian—for a day
Research shows that vegetarians and vegans tend to have lower BMIs than meat-eaters. But let's face it: Less than 5% of adults consider themselves vegetarians, and 84% of vegetarians and vegans eventually go back to eating meat at least some of the time.
Thing is, a plant-based diet doesn't have to be an all-or-nothing proposition. Having just one meat-free day a week has been shown to reduce risk for chronic preventable conditions including heart disease, cancer, and diabetes, not to mention it may also help you lose weight.
This eBook is a work in progress
For now, simply check out our Couch Potato Recipe blog, here.
Couch Potato Challenge
Success comes to those who hustle...
There is a reason we created the pre-challenge, challenges!
It's for your safety...
30 excellent challenges to get you where you want to get.
Yummy meals that are healthy and tasty too
You gotta move it, move it!
Hey, we know this is a stumbling block for some, and so we've got your back - we have created the printables so you don't have to...You lucky bastards!