Do this total-body fat-burning workout
This workout series leaves no muscle un-worked! Exercises that work muscles you didn't even know you had.
Try these new plank variations
The plank may be the single-most effective exercise you can do: it works your entire body, from your shoulders to your glutes. Download our eBook and start your plank workout today!
Include as many of these plank variations in your workout as possible
You can use our workout, or create your own. Don't forget to visit Couch Potato Printables for more workouts.