Make a few servings of quinoa
Quinoa is a dieter's dream food: Each 1-cup cooked serving packs 8 grams of belly-slimming protein and 5 grams of fiber.
The pseudocereal (it's actually a seed) is also extremely versatile: in addition to swapping it in as a replacement for rice, you can use it to top a salad, mix it into a smoothie, or even eat it as a hot cereal for breakfast. So today, prep a few servings and keep it stored in your fridge.
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