28. Do this fat-burning jump-rope circuit
Do this fat-burning jump-rope circuit
Skipping rope isn't just for kids: it's a quick, convenient way to blast calories whether you're on the go or in your living room.
No rope? No problem—you can do variations on jumping rope, including high knee legs and jumping jacks.
Burn More Fat With This Jump Rope Workout
1. Download the eBook
Follow our Ripe Workout or create your own.
We dare you to record your rope workout, and share it on our Facebook Wall
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