To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal.
Portion control doesn't mean you have to eat tiny portions of everything. You don't want to feel like you're on a diet, but you have to eat fewer calories."
Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.