To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal.
Portion control doesn't mean you have to eat tiny portions of everything. You don't want to feel like you're on a diet, but you have to eat fewer calories."
Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.
Couch Potato Challenge
Success comes to those who hustle...
There is a reason we created the pre-challenge, challenges!
It's for your safety...
30 excellent challenges to get you where you want to get.
Yummy meals that are healthy and tasty too
You gotta move it, move it!
Hey, we know this is a stumbling block for some, and so we've got your back - we have created the printables so you don't have to...You lucky bastards!