Do this calorie-burning strength workout
The average person in their 30's who strength-trains two times a week for 30 to 40 minutes will burn an extra 100 calories a day within four months. In other words, the more muscle you build, the more calories your body burns.
Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere.
Download the eBook and create your strength workout.