Simply download the pledge and print it out...This is one of simplest challenges, yet an important one. Knowing you want to lose weight, or get in shape is one thing, actually getting off our behinds and doing something about it is another. Downloading the Pledge, printing it out and writing down our promises to ourselves, is a very solid start.Task1. Download and print out the Pledge Certificate template. 2. Grab the eBook below to get some ideas for your own pledge.
"Display your personal pledge somewhere you'll see it everyday on your journey."
Download the Pledge eBook to get some ideas for creating your own personal Couch Potato pledge.