Welcome to the Couch Potato Challenge
What is it?
I created the Couch Potato Challenge because I'm sick and tired of starting a new weight loss plan, only to lose interest or run out of steam before the end of the first month.
The Couch Potato Challenge is a ONE MONTH campaign designed to kick-start your weight loss/get in shape plans. Look at it like a warm-up for the main event. Imagine you've finally convinced yourself to take up Boxercise to aid weight loss, or to simply get in better shape.
Wouldn't it make sense to give yourself the best start by first taking a month to prepare your body and mind for the task ahead. That is where the Couch Potato Challenge comes in - Take the challenge, and in one month your mind and body will be ready to start that Boxercise class. And because you're better prepared for it, you're more likely to stick with it, and to reach your ultimate goal.
The Couch Potato Challenge will enable you to work out from the comfort of your own home in a way that is fun and doable (no set times, no hard limits). When you're ready to start working out at a Gym or Exercise Club, you'll at least know your body is prepared for the challenge.
No Exercise Classes
Seriously, if you want to get in shape and you haven't worked out in a while (or ever) then joining an exercise club and working out for 30 minutes to an hour at a time, is only going to end in tears. Take the Couch Potato Challenge, and prepare your body before hand.
No Fee's (Ever!)
Yep! It's free. No hidden costs either.
I have designed the Couch Potato Challenge to be fun and sociable, nobody wants to follow a plan that is strict and if I dare say it 'boring'.
Let's talk about convenience for a minute. The Couch Potato Challenge includes pre-challenge, challenges. These should be tackled first because they provide the foundations upon which all other challenges are based. The remaining 30 or so challenges can be tackled in any order you want, and whenever you want.
There is no 'arriving late to the party' here. You don't have to be in it from the beginning to join in either.
Did I mention it was Free to take The Couch Potato Challenge? I did! oh good....
Couch Potato Challenge
Success comes to those who hustle...
There is a reason we created the pre-challenge, challenges!
It's for your safety...
30 excellent challenges to get you where you want to get.
Yummy meals that are healthy and tasty too
You gotta move it, move it!
Hey, we know this is a stumbling block for some, and so we've got your back - we have created the printables so you don't have to...You lucky bastards!