Complete these challenges before starting the Couch Potato Challenges...
Losing weight and getting in your best shape ever, is a journey. And before you undertake any life journey, you must first prepare yourself for that journey.
Consider these 4 simple Pre-Challenge, Challenges, as your preparation for the journey ahead of you.
Are YOU fit enough to workout!
This final pre-challenge, challenge is perhaps the most important as it helps us determine whether or not we're ready to start working out.
Once you've completed the four Pre-Challenge, Challenge it's time for the main event. Simply click on the button below, and tackle the 30+ challenges in any order you wish (spread those workouts out so as not to overwork any particular muscle group.