Complete these challenges before starting the Couch Potato Challenges...
Losing weight and getting in your best shape ever, is a journey. And before you undertake any life journey, you must first prepare yourself for that journey.
Consider these 4 simple Pre-Challenge, Challenges, as your preparation for the journey ahead of you.
Are YOU fit enough to workout!
This final pre-challenge, challenge is perhaps the most important as it helps us determine whether or not we're ready to start working out.
Once you've completed the four Pre-Challenge, Challenge it's time for the main event. Simply click on the button below, and tackle the 30+ challenges in any order you wish (spread those workouts out so as not to overwork any particular muscle group.
Couch Potato Challenge
Success comes to those who hustle...
There is a reason we created the pre-challenge, challenges!
It's for your safety...
30 excellent challenges to get you where you want to get.
Yummy meals that are healthy and tasty too
You gotta move it, move it!
Hey, we know this is a stumbling block for some, and so we've got your back - we have created the printables so you don't have to...You lucky bastards!