Bird Dog: Birds and dogs must be pretty ripped, right?
This exercise is more of a challenge than it looks like.
Take one leg out, extend it out behind you and point your toe. Use your opposite arm and stretch it out in front of you.
Extending opposite leg to arm allows your body to work the opposite sides of your core and even helps you tone the muffin tops a little. It’s all about keeping your balance!
One new exercise each and every day, 365 days of the year.