A burpee combines three exercises in one for cardio and strength training that’s hard to beat.
While it has one of the weirdest names, the burpee is actually one of the best body weight exercises you can do no matter what your level of skill. The burpee moves quickly from push up to squat to jump and then back down again to another pushup.
Complete these quickly, while maintaining proper form, for a great cardio and strength workout. There are endless variations of the burpee to provide various degrees of challenge, but if you are first starting out, take it slow so you can master the form and avoid injury.
One new exercise each and every day, 365 days of the year.