Move Targets: Lower lumbar
Step 1: Begin by standing with feet shoulder width apart with an overhand grip on a dumbbell in each hand.
Step 2: Without allowing your lower back to round, stand up with the dumbbell. Fully extend the hips and then lower the dumbbells back to the floor.
Modification (Beginner): Don’t bend over as far.
One new exercise each and every day, 365 days of the year.