Move Targets: Abdominal muscles and hip flexors
Step 1: Lie flat on your back with your arms at your sides, palms facing down and your lower back pressed firmly into the floor. Lift your feet and shoulders 6 to 8 inches off the floor. Quickly kick (flutter) your legs up and down, raising and lowering your feet only a few inches.
Modification (beginner): Place your hands beneath your glutes for added back support. You can also lift your legs higher to ease tension on lower back
One new exercise each and every day, 365 days of the year.