Knee Fold Tuck
This one is great for some serious core exercising anywhere.
Similar to crunches, these seriously work those abdominal muscles and helps get rid of fat there. Make sure to keep your legs off the ground. Stretch your legs out and point your toes and extend your arms forward.
Hold for 1-3 seconds.
Practical and quick, two of our favorite words when it comes to exercising!
One new exercise each and every day, 365 days of the year.