Side Star Plank
Move Targets: Total body
Step 1: Get into side forearm plank position with top hand resting on top of your thigh.
Step 2: In a controlled movement, raise top leg up as high as you can while staying balanced, and simultaneously extend top arm straight up from shoulder toward ceiling.Return top leg and arm to start position and repeat.
One new exercise each and every day, 365 days of the year.