Side to Side Speed Plank
Move Targets: Total body
Step 1: Start in push-up plank position.
Step 2: Keeping your feet together as much as possible, jump your legs into the air and land softly to the right side, keeping your hands in the same position. Both legs will be positioned farther to the side than your right hand.
Step 3: From this position, jump your legs back into the air and land your feet farther to the side than your left hand.
Step 4: Continue alternating sides each rep
One new exercise each and every day, 365 days of the year.