Single Leg Glute Bridge
Move Targets: Gluteus and abdominals
Step 1: Lay on the floor with your feet flat and knees bent. Raise one leg off the ground, keeping it straight with your foot flexed, heel downward.
Step 2: Raise your hips off the ground squeezing your glutes and keeping your extended leg straight. Hold, return to the starting position and repeat.
One new exercise each and every day, 365 days of the year.