Move Targets: Total body
Step 1: Get in pushup positio
Step 2: Perform a standard pushup, and while your chest is hovering over the floor, lift your left foot, bringing your left knee up to your elbow so your leg is at a 90-degree angle.
Step 3: Bring your left foot back to the floor and push up to start position. Continue alternating legs each rep.
One new exercise each and every day, 365 days of the year.