The Absolute Best Vitamins and Minerals for Beautiful Skin
Vitamin AVitamin A (retinoic acid) offers the benefits of good vision, cell growth, and in the case of skin, increased collagen production. Although dermatologists used to believe that these topicals made the skin more sun sensitive, we now know that they protect against further ultraviolet (UV) damage. Just a pea-size amount can lead to an even complexion, softer facial lines, and acne prevention.
Try: SkinCeuticals Retinol 0.5% Refining Night Cream
Vitamin B12Vitamin B12, also known as cobalamin, is one of the eight vitamins found in vitamin B complex. Each B vitamin has a unique function, and they all work in tandem to maintain health. B vitamins are water soluble and not retained by the body, so it's important to get what we need through diet or supplementation. B12 keeps nerves and red blood cells in check. It boosts skin metabolism, allowing nutrients to more readily access our largest organ. This also results in healthier hair, because as the nutrients reach your scalp and help folicles to grow strong. Take note: B12 also keeps hair color vibrant!
Eat: Meats such as liver, eggs, dairy products, shellfish, fortified cereals, or supplement*
Vitamin COne of the best antioxidants around, vitamin C (L-ascorbic acid) helps to protect us against the free radical damage inflicted on the skin from unprotected UV exposure and pollutants. It boosts collagen production, decreases marks, and reduces overall inflammation in sun-exposed areas. A bonus? Vitamins C and A work perfectly together, with no irritation, to turn back the hands of time.
Try: Redermic C Anti-Wrinkle Firming Moisturizing Filler for Sensitive Skin
Eat: Fresh citrus fruits
Vitamin DAlthough vitamin D is a heavy hitter when it comes to heart health, bone health, and overall immunity, some research shows that it can also benefit the skin. According to a 2004 study, topical vitamin D was found to prevent wrinkles and protect against environmental stressors. Although D is not an antioxidant, it's thought to act in a similar capacity. Enjoy the sun, but remember to protect yourself.
Try: Dr. Brandt Power Dose Vitamin D
Eat: Fatty wild fish such as salmon, tuna, mackerel, cheese, egg yolks, and fortified dairy/juice products, or supplement*
Folic AcidFolic is a firming force on the skin. It helps to remove toxins, a benefit to any organ, and is a notorious source of glowing hair.
Eat: Leafy green vegetables, bananas, oranges, beans, tomatoes, meat, fish, eggs, legumes, cereals, mushrooms, strawberries, and broccoli
Vitamin HBrittle nails? It's biotin time. This vitamin is reliable in its ability to strengthen and grow. Avoid splits and tears especially as pool time approaches. Let's get those hands summer ready.
Eat: Peanuts, almonds, wheat bran, salmon, low-fat cheese, avocados, or supplement*
Vitamin KEye circles? They may come from genetics, pigmentation, or leaky capillaries. If it's leaky capillaries, vitamin K may be the key ingredient needed to plug the leak, as it plays an critical role in clotting.
Try: Youth Eye Complex by IS Clinical
NicotinamideAustralian researchers did a study suggesting that nicotinamide (vitamin B3) significantly reduced the incidence of non-melanoma skin cancers among people who have had a previous basal cell carcinoma or squamous cell carcinoma. In a yearlong study of 386 people, half of the group took 500 milligrams of nicotinamide twice a day and the other half were given a placebo. The researchers found that people who took the vitamin cut their chances of developing new skin cancers by 23 percent. Nicotinamide also may have a benefit in reducing skin redness. That's power!
Omega-3 Fatty AcidsThese are good fats. They have been credited with promoting a healthy heart and healthy skin. By regulating cell membranes, omegas keep in the good and block out the bad.
Eat: Seafood (especially tuna and salmon), walnuts, canola oil, and flaxseed
Q10Coenzyme Q10 reduces cell damage and helps cell turnover. In a Japanese clinical trial, adults who took coenzyme Q10 orally noted a reduction in wrinkle depth after just two weeks.
Try: DHC Coenzyme Q10 Lotion
SeleniumSelenium is most beneficial when is comes to decreasing redness—meaning that post-workout flush. It also can help with dandruff and scalp flakes.
Try: La Roche Posay Thermal Spring Water (a little spritz goes a long way!)
Titanium DioxideOver 90 percent of the signs of visible aging and skin cancers come from unprotected exposure to UV light. Choosing a broad-spectrum SPF 30 or higher with titanium dioxide (a naturally occurring mineral) can help protect your skin. Mineral sunscreens block out sunlight before it's absorbed into the skin. They are often less irritating than products that contain chemicals. Another plus: They effectively protect against other sources that can contribute to skin damage such as visible light and even the glow that comes from your smartphone.
Try: SkinMedica Environmental Defense Sunscreen SPF 50+ UV ProPlex
ZincZinc is not only a top sun protector, it's a zit-zapper too. It reduces the inflammatory response involved in the production of acne. Because it helps cell turnover, it may also decrease some of the oil production leading to clogged pores.
Eat: Oysters, beef, pumpkin and squash seeds, and cashews
9 Surprising Ways to Whiter Teeth
A bright smile not only looks great, it could improve your chances at landing a girlfriend. According to a recent study by Match.com, 71 percent of women say that they judge a man based on his teeth. Translation: Having a brilliant smile will actually help you be more attractive to women. A smile can be very inviting—having a whiter smile is engaging and exciting.
Dating isn’t the only place where whiter teeth play a key role. Kelton Research, an independent research firm, found that your smile might also contribute to securing a dream job. Results have shown applicants are 58 percent more likely to get a job offer and 53 percent more likely to be offered an increased salary if their teeth are white.
The takeaway? A sparkling smile can make you stand out among a sea of applicants. Having a whiter smile highlights personal self-image and leaves a memorable mark on the interview.
Of course, there are the usual whitening methods: toothpaste, mouthwash, gums, and expensive professional treatments. There are also easy, everyday habits that can help brighten your smile. Here are 9 simple ways to make your teeth their whitest—and the habits you should break, too.
Use baking soda
Baking soda may be a multi-talented cleaner for your home, but not for teeth. This chemical compound is an abrasive, meaning that it will help remove stains, but it can also be harmful. After continued use, it can begin to wear away enamel, which will cause your teeth to darken.
Eat dark foods
There are some surprising foods and condiments that should be put on your “Do Not Eat” list. Avoid marinara sauce, blueberries, and soy sauce, because foods with very dark pigmentation can cause staining.
Guzzle energy drinks
In addition to the usual staining suspects (coffee, tea, and red wine), stay away from energy drinks. The acid they contain can have the same eroding effects as eating citrus fruits, only your your teeth are bathing in it. Still want your pick-me-up? Drinking beverages through a straw can protect your teeth.
Swap out your toothbrush
A whiter smile could be as easy as throwing out your old toothbrush. Replace a toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and look worn down. After the bristles are worn down, your toothbrush isn’t cleaning your teeth properly.
Brush your tongue
Brushing your tongue isn’t only about having fresh breath. It can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration. Use a soft toothbrush and long strokes starting at the very back of the tongue, rinsing your brush after each stroke. This will help remove the bacteria on the brush without re-depositing it on your tongue.
Rinse with apple cider vinegar
While it isn’t as effective as other, more mainstream whitening treatments, it is a natural and organic way to maintain a healthy smile. Rinsing with two parts water to one part apple cider vinegar, and swishing the solution around for one minute.
Eat raw fruits and veggies
Eating fruits, vegetables, and other crunchy foods is good for your body and your teeth. Eating nuts, raw carrots, apples, and cauliflower can help keep your teeth clean by removing surface stains and plaque that leads to cavities.
Use gel trays instead of strips
Experts are divided on the effectiveness of whitening strips, because they don’t distribute the whitening paste evenly. Teeth are usually darkest near the gum line, where the strips can’t reach. Instead, try using whitening gel trays.
Rinse with water after eating oranges
Although they’re a good go-to for vitamin C, citrus fruits, such as lemons and limes, contain acid that erodes tooth enamel. This can make teeth stain more easily. The fix? Make sure to rinse your mouth out with water immediately after eating these fruits to wash the destructive acid off your teeth.
7 Shaving Mistakes That Are Wrecking Your Skin
It's been years since you first started shaving, but that doesn't mean you always get it right. Burns, nicks, cuts, and ingrown hairs are super common, regardless of how skilled you are with a razor. Here are the most common mistakes dermatologists see women make—and how to never screw up again.
You don't lather up
Dry shaving—ouch. Even though it saves time, it almost always causes little red bumps that last for days.
Shaving cream and gel were designed to help your razor glide gently across your skin without tugging or pulling.
Without them, you're most certainly left with razor burn, cuts, skin damage, and irritation. Desperate? Even using water is better than nothing at all.You use your disposable razor for more than a week.Yes, we're serious—you need to toss it once a week if you're shaving every single day. Dull blades are more likely to cause razor bumps, irritation, nicks, and cuts, and old blades can harbor bacteria, which can lead to infections. If you want a closer shave with the least amount of irritation, pay close attention to how many days your current razor has racked up.
A good rule of thumb is if you feel like it's tugging at your hair or skin, toss it—it's most definitely a ticking time bomb waiting to irritate.
You shave in the opposite direction of your hair growth.
True, it might help you get a slightly closer shave, but it'll also cause pain. Plus, the blunt-tipped end of the hairs can grow back into the skin rather than up and out. Holy ingrown hairs. Especially for those with sensitive skin, it's better to shave only in the same direction that your hair grows. If you're prone to razor burn and ingrown hairs, apply a gel or serum like PFB Vanish which relieves irritations caused by hair-removal techniques like shaving.
You apply too much pressure.
When it comes to how hard you should be pressing the razor blade down on your skin, always remember less is more. The harder you bear down, the more uneven the skin surface becomes, because you are essentially creating dimples where the blade fall. Many multi-bladed razors shave below the skin, causing ingrown hairs and infections when you press too hard.
You don't exfoliate beforehand
.To avoid razor bumps, you should use an exfoliator before whipping out that razor. That's because it removes dead skin cells, allowing your razor to glide easier. I always recommend First Aid Beauty Cleansing Body Polish to all my patients with shaving complaints. It not only exfoliates, but it also cleanses and helps moisturise the skin.
You skip moisturising afterwards.
It's best to moisturise your skin as soon as you step out of the shower, since applying moisturiser while your skin is still damp helps lock everything in. If you skip this step, the top layers of your skin can quickly become dry and dehydrated from the combo of exfoliating and shaving.