Linguine Frittata With Greens
1. Coat a large ovenproof skillet with cooking spray, and melt 1 teaspoon butter over medium heat. Add leek, and sauté 4 minutes or until softened. Set aside.
2. Whisk eggs, egg whites, milk, Parmesan, oregano, salt, and pepper in a large bowl. Stir in linguine, collards, and reserved leek.
3. Melt remaining 1 teaspoon butter in skillet over low heat. Pour egg mixture into skillet; cover and cook 10 minutes or until the top is set. Meanwhile, heat broiler.
4. Sprinkle frittata with mozzarella, and broil 3 minutes or until golden brown. Cut into wedges.
Calories per serving: 330
Fat per serving: 12g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 1g
Protein per serving: 23g
Carbohydrate per serving: 32g
Fibre per serving: 4g
Cholesterol per serving: 181mg
Iron per serving: 3mg
Sodium per serving: 500mg
Calcium per serving: 421mg