Move Targets: Total body
Step 1: Stand with your feet a little wider than hip-width distance apart. Lower into a squat; extend your arms between your legs and let your fingertips lightly touch the ground (make certain to keep your chest lifted and knees behind your toes).
Step 2: Jump up explosively, while simultaneously stretching your arms up towards the ceiling and tapping your heels together.
Step 3: As soon as you land, perform another jump, keeping up the momentum. That’s one rep.