Lunge to Single Leg Deadlift
ove Targets: Glutes and hamstrings
Step 1: Begin by grasping a dumbbell in each hand
Step 2: Take a wide step out with the left leg and lower yourself into a lunge position. Keep your back straight, your chest up, and your front leg bent at a 90-degree angle.
Step 3: Push off with the back leg (weight in your heel), while straightening the front leg. Then, slowly balance yourself on one leg, lowering the dumbbells and chest toward the ground, be sure to keep the abs in tight and the back straight.
Step 4: From this position, return back to standing position and repeat the whole movement stepping out into a lunge with your left leg. Repeat for 60 seconds, alternating legs each time.
Modification (Beginner): Ditch the dumbbells.