A tuck jump is a great way to train for mobility and get in some quick cardio.
The tuck jump will help you build explosive power, engage your core, and burn serious calories. With a tuck jump you begin with your feet straight ahead underneath your hips, quarter squat down, and immediately explode straight up bringing your knees toward your chest.
As you come back down, set yourself up to land as softly as possible with your feet straight ahead and underneath your hips.
You can do these in rapid succession for time or reps – three sets of 20 reps is a good starting point.