Move Targets: Abductors/Thighs
Step 1: Lie down on your bat with your arms at your sides and your legs completely extended over the hips. Flex the feet. Push your lower back into the floor.
Step 2: Open the legs out to the sides, going as far as you can while staying in control and keep your back on the mat. The feet are still flexed. Bring the feet back together and repeat.