Weighted Calf Raise
Move Targets: Calves
Step 1: Grab a pair of dumbbells and hold them at your sides. Relax. Feet are under the hips; chest is lifted.
Step 2: Exhale and press up onto the ball of each foot. Instead of shifting your weight forward, think vertical – act like your tapping the crown of your head to the ceiling. Inhale and release.