Move Targets: Quads and Glutes
Step 1: Stand with your feet under your hips and lift your chest.
Step 2: Step one leg directly behind you at the same width and bend both knees until they form 90-degree angles. Keep your chest lifted and your torso centered over the hips. Try to get your back knee down as low as possible. Exhale and push out of the lunge, bringing the leg back to the other one.