We live in a world dominated by forward motion, it’s time to start engaging your side body.
Start with your feet firmly planted beneath your hips, and make sure you have plenty of room on both sides of you.
2. The Lunge
Firmly ground your right foot and begin stepping your left foot out to the side. As you are stepping, hinge at the hips by pushing your butt down and back and allowing your knee to bend to a 90-degree angle. Your left foot should land with the toes pointing straight ahead, and make sure your right knee is tracking straight with your right foot and does not move forward of your toes.
3. Push Back Up
To come back up to the starting position, use your glute to push yourself back up and return your left foot underneath your hips. Repeat for 15-20 reps on each side.