Weighted Plié Squat
Move Targets: Thighs
Step 1: Hold one dumbbell in front of you and step the feet out into a wide stance. Turn your toes at least 45 degrees. Drop the shoulders from your ears and lift the chest.
Step 2: Drop your hips down to a plié squat, trying to get the thighs parallel with the floor. Exhale and push out of it to straighten the legs and repeat.