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Try this great bodyweight HIIT workout using your bodyweight only and metabolic training protocol. This is great bodyweight HIIT workout to help you burn fat while building muscle using absolutely no equipment.
Perform 10 reps of each exercise one after the other with no rest.
After you complete all 10 exercises, rest for 60 seconds and repeat for 10 rounds.
(Warm up before and stretch after this workout is done)
1. Tuck Jump Burpees
2. Close Grip Push Ups
3. Alternating Reverse Lunge
4. Leg Raises
5. Seal Jacks
7. Mountain Climbers
8. Prisoner Squats
9. Plank Builds
Get the Worksheet from Paul, let me know how you get on....
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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Copyright Information: I made this video with the intention to help others in a motivational/inspirational form. The clips and music I have used I do not own in most cases. My understanding is that it is in correlation to Fair Right Use, however, given that it is open to interpretation if any owners of the content clips would like me to remove the video I have no problem and will do as fast as possible. please Email - firstname.lastname@example.org - if you have any concerns at. These videos are transformative in a positive sense, I take clips from various sources to help create an atmospheric feeling that will help people in different situations in their life. Be it overcoming hard challenges, giving them more fuel in various sporting scenes or act as hope for those who need to hear encouraging words. I also do not wish to use the heart of any piece of the work that would perhaps decrease the market value of the original content, if anything I hope to promote the content so that people can reach out and subsequently increase the market value. Lastly, these videos are to educate people in an entertaining fashion. Given these are very short videos the short parts I use them act as a catalyst to further reading. Help us caption & translate this video!