Try this great bodyweight HIIT workout using your bodyweight only and metabolic training protocol. This is great bodyweight HIIT workout to help you burn fat while building muscle using absolutely no equipment.
Perform 10 reps of each exercise one after the other with no rest.
After you complete all 10 exercises, rest for 60 seconds and repeat for 10 rounds.
(Warm up before and stretch after this workout is done)
1. Tuck Jump Burpees
2. Close Grip Push Ups
3. Alternating Reverse Lunge
4. Leg Raises
5. Seal Jacks
7. Mountain Climbers
8. Prisoner Squats
9. Plank Builds
Get the Worksheet from Paul, let me know how you get on....
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU