Sharing Your Bed With Your Lovely Pet Can Bring Better Sleep
There’s no greater feeling than snuggling with a warm furry companion at night and lovingly greeted in the morning. An overwhelming number of animal lovers are inclined to agree, half of dog owners and over 60% of cat owners in the US are blissfully sleeping with their pets.
When asked why they chose to share the sheets with their companions, many report a feeling comfort that helps them drift off to sleep without quite realising why.
Remarkably, recent studies have documented a number of relaxing effects that pets can have on us, thus helping us get a better night’s sleep!
How Can Sleeping With Pets Help Us Sleep?
Ironically, it was initially believed pets were more likely a source of disturbance of sleep. However, 41% of participants of a sleep study reported that snuggling with their pets actually significantly helped them get to sleep.
Of those who were sleeping with their pets, their comfort could be further explained as a sense of security and companionship. Interestingly, single sleepers were more willing to share the sheets with their pets.
Researchers concluded that although some were quite unaware, these increased feelings of contentment and security contributed to their state of mental and physical relaxation. As a result, they were able to slip off to sleep more soundly with their pets by their side.
Tips for Getting a Good Night’s Sleep With Your Companions
Now it must be said that sleeping with pets is not for everyone, especially if you have allergies! However, these tips will help ensure you have both have a harmonious night’s rest:
Certain pathogens and diseases can be transmitted from animals to humans. Sleeping with pets can still be hygienic, so long they are regularly bathed, checked for fleas/ticks, vaccinated and checked up.