Squats are amazing thigh and glute builders, but only when used correctly.
Body weight squats are simple and incredibly effective – but they suffer greatly from laziness.
For a proper squat, space your feet just wider than hip distance apart with your toes facing straight forward.
Push your butt down and back while pushing your knees outward to squat down. Make sure to lower to at least a 90-degree angle at your knees.
Push through your heels back up to the starting position.
Around 20 to 30 reps for 2-3 sets is a great workout, but don’t worry if you have to start lower to master the form and gain strength.